How many hours should you sleep in a day?

The ideal amount of sleep varies depending on age and individual needs, but general guidelines from health experts are as follows:

• Newborns (0-3 months): 14-17 hours
• Infants (4-11 months): 12-15 hours
• Toddlers (1-2 years): 11-14 hours

• Preschoolers (3-5 years): 10-13 hours
• School-age children (6-13 years): 9-11 hours
• Teenagers (14-17 years): 8-10 hours
• Adults (18-64 years): 7-9 hours
• Older adults (65+ years): 7-8 hours

While these are general recommendations, individual needs can vary. Some people may feel fully rested with less sleep, while others might need more. Factors like physical activity, stress levels, and overall health can also influence how much sleep you need.

If you're consistently feeling fatigued during the day, it might be worth looking into the quality of your sleep or considering a longer sleep duration.